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Diet & Nutrition

Good nutritious diet is important in every walk of life and defines the level of your health in the long run. Good diet taken in childhood not only helps in their growth and development but lays the foundation of strong adulthood. Similarly, dietary habits in an adult life decide your future level of health in an old age. A balanced diet means getting the right types and amounts of foods and drinks to maintain a healthy weight, supports normal growth and development and promotes the overall health.