Women play an important role in our society, family and our lives. They struck a fine chord among all family members and bind them together with care and love.

We all have seen how much hard efforts they are putting on daily basis to meet the needs of the whole family. Skipping breakfast meals, rushing to office in traffic, not having time for exercise has become the normal lifestyle of women living in metropolitan cities. This is not only challenging but has proven to be a heavy toll on their health. Women may suffer from many genetic disorders but poor lifestyle habits such as smoking, alcohol and obesity or effects of dieting has also derailed the path of women’s health. Women are the real gems. They take the responsibility to take care of all but they often ignore their own health and wellness in the process. They can only take care of other family members if they take care of their health first. They should make commitment to a healthy lifestyle to enjoy optimal health throughout their lives.