We get to know about the correct postures to adopt while working on a computer station. People who work more than 4- 5 hours a day on computers are at risk of having RSI (Repetitive strain injuries). This program will teach the relaxation exercises for different body parts to relieve the daily stress & strains and prevent RSI’s.
Ergonomics is meant to find the perfect ‘fit’ between people and their environment .It is needed to augment performance, to maintain general well-being and promote overall safety and health of an employee.
Ergonomics came from two Greek words – “Ergos” meaning work and “Nomos” meaning rules or laws. Ergonomics literally means “the laws of work”.