Ergonomics came from two Greek words – “Ergos” meaning work and “Nomos” meaning rules or laws. Ergonomics literally means “the laws of work”.
Ergonomics is meant to find the perfect ‘fit’ between people and their environment .It is needed to augment performance, to maintain general well-being and promote overall safety and health of an employee.
We get to know about the correct postures to adopt while working on a computer station. People who work more than 4- 5 hours a day on computers are at risk of having RSI (Repetitive strain injuries). This program will teach the relaxation exercises for different body parts to relieve the daily stress & strains and prevent RSI’s.