Stress management is all about making a right choice and these simple techniques will be beneficial to make the right changes and regaining control of your life. Of course you can reduce your stress levels by implementing these techniques in your daily life.
No, stress can be positive and helps us to perform at our best. Stress becomes negative when the good stress becomes too much to bear or cope with.
You will have these alarming signs when you are under stress :
Stress can happen to anyone. But yes, some people may not feel that much stress as compared to others as they know how to achieve work-life balance; how to deal with difficult people etc.